<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>sommeil-infos.com &#187; Sommeil et 3ème âge</title>
	<atom:link href="http://www.sommeil-infos.com/sujet/sommeil-age/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sommeil-infos.com</link>
	<description>Le site pour améliorer votre sommeil !</description>
	<lastBuildDate>Sun, 03 May 2020 03:19:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>Ménopause et insomnie</title>
		<link>http://www.sommeil-infos.com/menopause-et-insomnie/</link>
		<comments>http://www.sommeil-infos.com/menopause-et-insomnie/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:43:44 +0000</pubDate>
		<dc:creator>Christian FALQUE</dc:creator>
				<category><![CDATA[Divers]]></category>
		<category><![CDATA[Plantes et sommeil]]></category>
		<category><![CDATA[Sommeil et 3ème âge]]></category>
		<category><![CDATA[Techniques naturelles]]></category>

		<guid isPermaLink="false">http://www.sommeil-infos.com/?p=2189</guid>
		<description><![CDATA[
<script language="Javascript">
	DD_roundies.addRule('div.arrondi', '15px');
	
	jQuery(document).ready(function($){
		$("#envoyer").click(function() {
			valid = true;
			var tab_error = new Array();var message_error_web='';var message_error_mail='';var haut_mess_form = true;message_error_coche='';message_error_question='';message_error_captcha='';if($("#nom_input").val() == "") {
						$("#nom_input").css("background-color","#FFFFFF");
						$("#span_nom").css("color","#FF0000");$("#nom_input").next().text("");tab_error[0] = "Nom"; 
						valid = false;
					} else {
						$("#nom_input").css("background-color","");
						$("#span_nom").css("color","");
						$("#nom_input").next().text("");
						tab_error[0] = "";
					}if($("#prenom_input").val() == "") {
						$("#prenom_input").css("background-color","#FFFFFF");
						$("#span_prenom").css("color","#FF0000");$("#prenom_input").next().text("");tab_error[1] = "Prénom"; 
						valid = false;
					} else {
						$("#prenom_input").css("background-color","");
						$("#span_prenom").css("color","");
						$("#prenom_input").next().text("");
						tab_error[1] = "";
					} if($("#mail_input").val() == "") {
				$("#mail_input").css("background-color","#FFFFFF");
				$("#span_mail").css("color","#FF0000");$("#mail_input").next().text("");tab_error[2] = "Mail";
				valid = false;
			} else if(!$("#mail_input").val().match(/^([a-z0-9_]|\-|\.)+@(([a-z0-9_]|\-)+\.)+[a-z]{2,7}$/)){
				$("#mail_input").css("background-color","#FFFFFF");
				$("#span_mail").css("color","#FF0000");$("#mail_input").next().text("");message_error_mail = "L'email entré n'est pas valide";
				tab_error[2] = "";
				valid = false;
			} else {
				$("#mail_input").css("background-color","");
				$("#span_mail").css("color","");
				$("#mail_input").next().text("");
				tab_error[2] = "";
				message_error_mail = "";
			}tab_error[3] = "";if($("#objet_input").val() == "") {
				$("#objet_input").css("background-color","#FFFFFF");
				$("#span_objet").css("color","#FF0000");$("#objet_input").next().text("");tab_error[4] = "Objet";
				valid = false;
			} else {
				$("#objet_input").css("background-color","");
				$("#span_objet").css("color","");
				$("#objet_input").next().text("");
				tab_error[4] = "";
			}if($("#message_input").val() == "") {
				$("#message_input").css("background-color","#FFFFFF");
				$("#span_message").css("color","#FF0000");$("#message_input").next().text("");tab_error[5] = "Message<br/>";
				valid = false;
			} else {
				$("#message_input").css("background-color","");
				$("#span_message").css("color","");
				$("#message_input").next().text("");
				tab_error[5] = "";
			}if($("#cispm_input_reponse").val() != "5" && $("#cispm_input_reponse").val() != "") {
				$("#cispm_span_question").css("color","red");$("#cispm_input_reponse").next().text("");message_error_question = "Ce n'est pas la bonne réponse";
				valid = false;
			} else if($("#cispm_input_reponse").val() == ""){
				$("#cispm_span_question").css("color","red");$("#cispm_input_reponse").next().text("");message_error_question = "Veuillez répondre à la question posée";
				valid = false;
			} else {
				$("#cispm_span_question").css("color","");
				$("#cispm_input_reponse").css("background-color","");
				$("#cispm_input_reponse").next().text("");
				message_error_question = "";
			}			if(valid == false) {
				$("#formulaire_contact").animate({ backgroundColor: "#" }, 100);
				
				var message = "Veuillez renseigner le(s) champs: ";
				for (var i=0; i < tab_error.length; ++i) {
					if(tab_error[i] != "") {
						message += tab_error[i]+", ";
					}
				}
				
				message = message.substring(0, message.length-2);
				
				var espace_coche = "";
				if(message_error_mail != "") {
					message += message_error_mail;
					espace_coche = "<br/>";
				}
				
				if(message_error_coche != "") {
					message += espace_coche+message_error_coche;
				}
				
				if(message_error_question != "") {
					message += espace_coche+message_error_question;
				}
				
				if(message_error_captcha != "") {
					message += espace_coche+message_error_captcha;
				}
				
				if(message_error_web != "" && message_error_mail != "") {
					message += "<br/>"+message_error_web;
				} else {
					message += message_error_web;
				}
				
				if(haut_mess_form == true) {
					$("#message_error").css("display","block");
					$("#message_error").html(message);
				}
			}
			
			$("#formulaire_contact").animate({ backgroundColor: "#CCFFFF" }, 800);
			return valid;
		});
	});
	</script>

<style type="text/css">
	<!--
	#style_cispm fieldset {
		background-color: transparent;
		margin: 0;
		padding: 5px;
	}
	
	#style_cispm {
		margin:0;
		padding:0;
		font-family: verdana	}
	
	#style_cispm table td, table th {
		border-right:0px;
		padding:0;
		text-align:left;
	}
	
	.input_cispm {
		margin:0;
		height: 18px;
		padding: 2px;
	}

	#style_cispm input, textarea, select {
		margin:0;
		padding:0;
	}
	
	#style_cispm table tr:hover td {
		margin: 0;
		padding: 0;
	}
	
	#formulaire_contact{
		margin:auto;
		border-radius:1em;
		-moz-border-radius:1em;
		-webkit-border-radius:1em;
		padding-bottom: 8px;
	}

	#formulaire_contact fieldset{
		border:none;
	}
	
	#formulaire_contact legend{
		margin-top:0.3em;
		font-weight:bold;
		padding-top: 15px;
		padding-left: 15px;
		padding-bottom: 15px;
		text-align: left;
	}
	
	#formulaire_contact label{
		width:200px;
		text-align:right;
	}
	
	#formulaire_contact input, form select, form textarea{
		margin-left:0.5em;
	}
	
	#formulaire_contact button{
		position:relative;
		left:160px;
	}
	
	#formulaire_contact span{
		display:block;
		text-align:right;
		background-color: transparent;
		padding: 0;
		background: url("");
		margin: 0;
	}
	
	#form_tableau {
		border:none;
		margin:0;
		background-color:transparent;
	}
	
	#form_td {
		border:none;
		background-color:transparent;
		vertical-align: top;
		padding-top: 3px;
	}
	
	.error-message {
		color: red;
		padding-left: 10px;
		padding-top:0;
		margin:0;
		margin-bottom: 10px;
	}
	
	#message_error {
		background-color:#d58b8d;
		border:1px solid #d2484b;
		-moz-border-radius-bottomleft:3px;
		-moz-border-radius-bottomright:3px;
		-moz-border-radius-topleft:3px;
		-moz-border-radius-topright:3px;
		margin:5px 15px 2px;
		padding:0.3em 0.6em;
		display: none;
		margin-bottom:10px;
	}
	
	#envoyer {
		margin-top:-20px;
	}
	-->
</style>

Se réveiller au beau milieu de la nuit et ne pas pouvoir se rendormir sont deux choses qui peuvent transformer votre vie quotidienne en un véritable enfer. Heureusement il existe des solutions naturelles qui peuvent vous redonner le sommeil et &#8230; <a href="http://www.sommeil-infos.com/menopause-et-insomnie/">Continuer la lecture <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sommeil-infos.com/menopause-et-insomnie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Les conseils pour mieux dormir quand on vieillit</title>
		<link>http://www.sommeil-infos.com/les-conseils-pour-mieux-dormir-quand-on-vieillit/</link>
		<comments>http://www.sommeil-infos.com/les-conseils-pour-mieux-dormir-quand-on-vieillit/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 17:40:48 +0000</pubDate>
		<dc:creator>Christian FALQUE</dc:creator>
				<category><![CDATA[Divers]]></category>
		<category><![CDATA[Sommeil et 3ème âge]]></category>
		<category><![CDATA[Techniques naturelles]]></category>

		<guid isPermaLink="false">http://www.sommeil-infos.com/?p=1428</guid>
		<description><![CDATA[
<script language="Javascript">
	DD_roundies.addRule('div.arrondi', '15px');
	
	jQuery(document).ready(function($){
		$("#envoyer").click(function() {
			valid = true;
			var tab_error = new Array();var message_error_web='';var message_error_mail='';var haut_mess_form = true;message_error_coche='';message_error_question='';message_error_captcha='';if($("#nom_input").val() == "") {
						$("#nom_input").css("background-color","#FFFFFF");
						$("#span_nom").css("color","#FF0000");$("#nom_input").next().text("");tab_error[0] = "Nom"; 
						valid = false;
					} else {
						$("#nom_input").css("background-color","");
						$("#span_nom").css("color","");
						$("#nom_input").next().text("");
						tab_error[0] = "";
					}if($("#prenom_input").val() == "") {
						$("#prenom_input").css("background-color","#FFFFFF");
						$("#span_prenom").css("color","#FF0000");$("#prenom_input").next().text("");tab_error[1] = "Prénom"; 
						valid = false;
					} else {
						$("#prenom_input").css("background-color","");
						$("#span_prenom").css("color","");
						$("#prenom_input").next().text("");
						tab_error[1] = "";
					} if($("#mail_input").val() == "") {
				$("#mail_input").css("background-color","#FFFFFF");
				$("#span_mail").css("color","#FF0000");$("#mail_input").next().text("");tab_error[2] = "Mail";
				valid = false;
			} else if(!$("#mail_input").val().match(/^([a-z0-9_]|\-|\.)+@(([a-z0-9_]|\-)+\.)+[a-z]{2,7}$/)){
				$("#mail_input").css("background-color","#FFFFFF");
				$("#span_mail").css("color","#FF0000");$("#mail_input").next().text("");message_error_mail = "L'email entré n'est pas valide";
				tab_error[2] = "";
				valid = false;
			} else {
				$("#mail_input").css("background-color","");
				$("#span_mail").css("color","");
				$("#mail_input").next().text("");
				tab_error[2] = "";
				message_error_mail = "";
			}tab_error[3] = "";if($("#objet_input").val() == "") {
				$("#objet_input").css("background-color","#FFFFFF");
				$("#span_objet").css("color","#FF0000");$("#objet_input").next().text("");tab_error[4] = "Objet";
				valid = false;
			} else {
				$("#objet_input").css("background-color","");
				$("#span_objet").css("color","");
				$("#objet_input").next().text("");
				tab_error[4] = "";
			}if($("#message_input").val() == "") {
				$("#message_input").css("background-color","#FFFFFF");
				$("#span_message").css("color","#FF0000");$("#message_input").next().text("");tab_error[5] = "Message<br/>";
				valid = false;
			} else {
				$("#message_input").css("background-color","");
				$("#span_message").css("color","");
				$("#message_input").next().text("");
				tab_error[5] = "";
			}if($("#cispm_input_reponse").val() != "5" && $("#cispm_input_reponse").val() != "") {
				$("#cispm_span_question").css("color","red");$("#cispm_input_reponse").next().text("");message_error_question = "Ce n'est pas la bonne réponse";
				valid = false;
			} else if($("#cispm_input_reponse").val() == ""){
				$("#cispm_span_question").css("color","red");$("#cispm_input_reponse").next().text("");message_error_question = "Veuillez répondre à la question posée";
				valid = false;
			} else {
				$("#cispm_span_question").css("color","");
				$("#cispm_input_reponse").css("background-color","");
				$("#cispm_input_reponse").next().text("");
				message_error_question = "";
			}			if(valid == false) {
				$("#formulaire_contact").animate({ backgroundColor: "#" }, 100);
				
				var message = "Veuillez renseigner le(s) champs: ";
				for (var i=0; i < tab_error.length; ++i) {
					if(tab_error[i] != "") {
						message += tab_error[i]+", ";
					}
				}
				
				message = message.substring(0, message.length-2);
				
				var espace_coche = "";
				if(message_error_mail != "") {
					message += message_error_mail;
					espace_coche = "<br/>";
				}
				
				if(message_error_coche != "") {
					message += espace_coche+message_error_coche;
				}
				
				if(message_error_question != "") {
					message += espace_coche+message_error_question;
				}
				
				if(message_error_captcha != "") {
					message += espace_coche+message_error_captcha;
				}
				
				if(message_error_web != "" && message_error_mail != "") {
					message += "<br/>"+message_error_web;
				} else {
					message += message_error_web;
				}
				
				if(haut_mess_form == true) {
					$("#message_error").css("display","block");
					$("#message_error").html(message);
				}
			}
			
			$("#formulaire_contact").animate({ backgroundColor: "#CCFFFF" }, 800);
			return valid;
		});
	});
	</script>

<style type="text/css">
	<!--
	#style_cispm fieldset {
		background-color: transparent;
		margin: 0;
		padding: 5px;
	}
	
	#style_cispm {
		margin:0;
		padding:0;
		font-family: verdana	}
	
	#style_cispm table td, table th {
		border-right:0px;
		padding:0;
		text-align:left;
	}
	
	.input_cispm {
		margin:0;
		height: 18px;
		padding: 2px;
	}

	#style_cispm input, textarea, select {
		margin:0;
		padding:0;
	}
	
	#style_cispm table tr:hover td {
		margin: 0;
		padding: 0;
	}
	
	#formulaire_contact{
		margin:auto;
		border-radius:1em;
		-moz-border-radius:1em;
		-webkit-border-radius:1em;
		padding-bottom: 8px;
	}

	#formulaire_contact fieldset{
		border:none;
	}
	
	#formulaire_contact legend{
		margin-top:0.3em;
		font-weight:bold;
		padding-top: 15px;
		padding-left: 15px;
		padding-bottom: 15px;
		text-align: left;
	}
	
	#formulaire_contact label{
		width:200px;
		text-align:right;
	}
	
	#formulaire_contact input, form select, form textarea{
		margin-left:0.5em;
	}
	
	#formulaire_contact button{
		position:relative;
		left:160px;
	}
	
	#formulaire_contact span{
		display:block;
		text-align:right;
		background-color: transparent;
		padding: 0;
		background: url("");
		margin: 0;
	}
	
	#form_tableau {
		border:none;
		margin:0;
		background-color:transparent;
	}
	
	#form_td {
		border:none;
		background-color:transparent;
		vertical-align: top;
		padding-top: 3px;
	}
	
	.error-message {
		color: red;
		padding-left: 10px;
		padding-top:0;
		margin:0;
		margin-bottom: 10px;
	}
	
	#message_error {
		background-color:#d58b8d;
		border:1px solid #d2484b;
		-moz-border-radius-bottomleft:3px;
		-moz-border-radius-bottomright:3px;
		-moz-border-radius-topleft:3px;
		-moz-border-radius-topright:3px;
		margin:5px 15px 2px;
		padding:0.3em 0.6em;
		display: none;
		margin-bottom:10px;
	}
	
	#envoyer {
		margin-top:-20px;
	}
	-->
</style>

Dès la cinquantaine le sommeil a tendance à devenir moins bon en qualité et en quantité. Bien que les comportements soient très variables d’un individu à l’autre on peut retenir quelques caractéristiques et envisager certaines solutions. Les grandes caractéristiques du &#8230; <a href="http://www.sommeil-infos.com/les-conseils-pour-mieux-dormir-quand-on-vieillit/">Continuer la lecture <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sommeil-infos.com/les-conseils-pour-mieux-dormir-quand-on-vieillit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
