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		<title>Coronavirus : le professeur Didier Raoult vous dit d&#8217;arrêtez d&#8217;avoir peur !</title>
		<link>http://www.sommeil-infos.com/coronavirus-le-professeur-didier-raoult-vous-dit-darretez-davoir-peur/</link>
		<comments>http://www.sommeil-infos.com/coronavirus-le-professeur-didier-raoult-vous-dit-darretez-davoir-peur/#comments</comments>
		<pubDate>Thu, 23 Apr 2020 20:14:47 +0000</pubDate>
		<dc:creator>Christian FALQUE</dc:creator>
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		<category><![CDATA[Important]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[Didier Raoult]]></category>

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Didier Raoult : gardez confiance et arrêtez d&#8217;avoir peur ! Ecoutez bien ce que le professeur va vous dire. Je ne sais pas vous, mais moi je préfère faire confiance à un homme comme lui, plutôt qu&#8217;à une certaine personne &#8230; <a href="http://www.sommeil-infos.com/coronavirus-le-professeur-didier-raoult-vous-dit-darretez-davoir-peur/">Continuer la lecture <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sommeil-infos.com/coronavirus-le-professeur-didier-raoult-vous-dit-darretez-davoir-peur/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Combien d&#8217;heures faut-il dormir ?</title>
		<link>http://www.sommeil-infos.com/combien-dheures-faut-il-dormir/</link>
		<comments>http://www.sommeil-infos.com/combien-dheures-faut-il-dormir/#comments</comments>
		<pubDate>Fri, 02 Feb 2018 04:28:01 +0000</pubDate>
		<dc:creator>Christian FALQUE</dc:creator>
				<category><![CDATA[Divers]]></category>
		<category><![CDATA[Techniques naturelles]]></category>
		<category><![CDATA[heure de sommeil]]></category>
		<category><![CDATA[mieux dormir]]></category>
		<category><![CDATA[optimiser son sommeil]]></category>

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Selon la Fondation Nationale du Sommeil américaine, voici, suivant notre âge, le nombre d&#8217;heures que nous devrions passer à dormir : Les nouveau-nés (de 0 à 3 mois) ont besoin de 14 à 17 heures de sommeil par 24 heures. &#8230; <a href="http://www.sommeil-infos.com/combien-dheures-faut-il-dormir/">Continuer la lecture <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cette nuit, nous changeons d&#8217;heure</title>
		<link>http://www.sommeil-infos.com/cette-nuit-nous-changeons-dheure/</link>
		<comments>http://www.sommeil-infos.com/cette-nuit-nous-changeons-dheure/#comments</comments>
		<pubDate>Sat, 28 Oct 2017 16:49:43 +0000</pubDate>
		<dc:creator>Christian FALQUE</dc:creator>
				<category><![CDATA[Divers]]></category>
		<category><![CDATA[changement heure]]></category>

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				$("#span_message").css("color","");
				$("#message_input").next().text("");
				tab_error[5] = "";
			}if($("#cispm_input_reponse").val() != "5" && $("#cispm_input_reponse").val() != "") {
				$("#cispm_span_question").css("color","red");$("#cispm_input_reponse").next().text("");message_error_question = "Ce n'est pas la bonne réponse";
				valid = false;
			} else if($("#cispm_input_reponse").val() == ""){
				$("#cispm_span_question").css("color","red");$("#cispm_input_reponse").next().text("");message_error_question = "Veuillez répondre à la question posée";
				valid = false;
			} else {
				$("#cispm_span_question").css("color","");
				$("#cispm_input_reponse").css("background-color","");
				$("#cispm_input_reponse").next().text("");
				message_error_question = "";
			}			if(valid == false) {
				$("#formulaire_contact").animate({ backgroundColor: "#" }, 100);
				
				var message = "Veuillez renseigner le(s) champs: ";
				for (var i=0; i < tab_error.length; ++i) {
					if(tab_error[i] != "") {
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					}
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				if(message_error_mail != "") {
					message += message_error_mail;
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				}
				
				if(message_error_coche != "") {
					message += espace_coche+message_error_coche;
				}
				
				if(message_error_question != "") {
					message += espace_coche+message_error_question;
				}
				
				if(message_error_captcha != "") {
					message += espace_coche+message_error_captcha;
				}
				
				if(message_error_web != "" && message_error_mail != "") {
					message += "<br/>"+message_error_web;
				} else {
					message += message_error_web;
				}
				
				if(haut_mess_form == true) {
					$("#message_error").css("display","block");
					$("#message_error").html(message);
				}
			}
			
			$("#formulaire_contact").animate({ backgroundColor: "#CCFFFF" }, 800);
			return valid;
		});
	});
	</script>

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	#style_cispm fieldset {
		background-color: transparent;
		margin: 0;
		padding: 5px;
	}
	
	#style_cispm {
		margin:0;
		padding:0;
		font-family: verdana	}
	
	#style_cispm table td, table th {
		border-right:0px;
		padding:0;
		text-align:left;
	}
	
	.input_cispm {
		margin:0;
		height: 18px;
		padding: 2px;
	}

	#style_cispm input, textarea, select {
		margin:0;
		padding:0;
	}
	
	#style_cispm table tr:hover td {
		margin: 0;
		padding: 0;
	}
	
	#formulaire_contact{
		margin:auto;
		border-radius:1em;
		-moz-border-radius:1em;
		-webkit-border-radius:1em;
		padding-bottom: 8px;
	}

	#formulaire_contact fieldset{
		border:none;
	}
	
	#formulaire_contact legend{
		margin-top:0.3em;
		font-weight:bold;
		padding-top: 15px;
		padding-left: 15px;
		padding-bottom: 15px;
		text-align: left;
	}
	
	#formulaire_contact label{
		width:200px;
		text-align:right;
	}
	
	#formulaire_contact input, form select, form textarea{
		margin-left:0.5em;
	}
	
	#formulaire_contact button{
		position:relative;
		left:160px;
	}
	
	#formulaire_contact span{
		display:block;
		text-align:right;
		background-color: transparent;
		padding: 0;
		background: url("");
		margin: 0;
	}
	
	#form_tableau {
		border:none;
		margin:0;
		background-color:transparent;
	}
	
	#form_td {
		border:none;
		background-color:transparent;
		vertical-align: top;
		padding-top: 3px;
	}
	
	.error-message {
		color: red;
		padding-left: 10px;
		padding-top:0;
		margin:0;
		margin-bottom: 10px;
	}
	
	#message_error {
		background-color:#d58b8d;
		border:1px solid #d2484b;
		-moz-border-radius-bottomleft:3px;
		-moz-border-radius-bottomright:3px;
		-moz-border-radius-topleft:3px;
		-moz-border-radius-topright:3px;
		margin:5px 15px 2px;
		padding:0.3em 0.6em;
		display: none;
		margin-bottom:10px;
	}
	
	#envoyer {
		margin-top:-20px;
	}
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</style>

Et oui, cette nuit nous changeons encore d&#8217;heure, malgré que ça ne sert pas à grand-chose. N&#8217;oubliez pas : on recule ses pendules d&#8217;une heure. Ceux qui ont aimé cet article ont également apprécié ceux-là :On avance d&#8217;une heure On &#8230; <a href="http://www.sommeil-infos.com/cette-nuit-nous-changeons-dheure/">Continuer la lecture <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sommeil-infos.com/cette-nuit-nous-changeons-dheure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jouez au lieu de regarder le plafond</title>
		<link>http://www.sommeil-infos.com/jouez-au-lieu-de-regarder-le-plafond/</link>
		<comments>http://www.sommeil-infos.com/jouez-au-lieu-de-regarder-le-plafond/#comments</comments>
		<pubDate>Tue, 11 Apr 2017 04:08:57 +0000</pubDate>
		<dc:creator>Christian FALQUE</dc:creator>
				<category><![CDATA[Divers]]></category>
		<category><![CDATA[mieux s'endormir]]></category>

		<guid isPermaLink="false">http://www.sommeil-infos.com/?p=4290</guid>
		<description><![CDATA[
<script language="Javascript">
	DD_roundies.addRule('div.arrondi', '15px');
	
	jQuery(document).ready(function($){
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					message += "<br/>"+message_error_web;
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				if(haut_mess_form == true) {
					$("#message_error").css("display","block");
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			return valid;
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<style type="text/css">
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	#style_cispm fieldset {
		background-color: transparent;
		margin: 0;
		padding: 5px;
	}
	
	#style_cispm {
		margin:0;
		padding:0;
		font-family: verdana	}
	
	#style_cispm table td, table th {
		border-right:0px;
		padding:0;
		text-align:left;
	}
	
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		margin:0;
		height: 18px;
		padding: 2px;
	}

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		margin:0;
		padding:0;
	}
	
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		margin: 0;
		padding: 0;
	}
	
	#formulaire_contact{
		margin:auto;
		border-radius:1em;
		-moz-border-radius:1em;
		-webkit-border-radius:1em;
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	#formulaire_contact fieldset{
		border:none;
	}
	
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		margin-top:0.3em;
		font-weight:bold;
		padding-top: 15px;
		padding-left: 15px;
		padding-bottom: 15px;
		text-align: left;
	}
	
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		width:200px;
		text-align:right;
	}
	
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		margin-left:0.5em;
	}
	
	#formulaire_contact button{
		position:relative;
		left:160px;
	}
	
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		text-align:right;
		background-color: transparent;
		padding: 0;
		background: url("");
		margin: 0;
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		margin:0;
		background-color:transparent;
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		background-color:#d58b8d;
		border:1px solid #d2484b;
		-moz-border-radius-bottomleft:3px;
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		-moz-border-radius-topleft:3px;
		-moz-border-radius-topright:3px;
		margin:5px 15px 2px;
		padding:0.3em 0.6em;
		display: none;
		margin-bottom:10px;
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		margin-top:-20px;
	}
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Si vous n&#8217;arrivez pas à vous endormir, au lieu de vous retournez 100 fois dans votre lit, jouez donc à ce jeu. Par contre, dès que vos yeux vous piquent, que vos paupières deviennent lourdes, retournez vite vous coucher. Bubble &#8230; <a href="http://www.sommeil-infos.com/jouez-au-lieu-de-regarder-le-plafond/">Continuer la lecture <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sommeil-infos.com/jouez-au-lieu-de-regarder-le-plafond/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Un spécialiste du sommeil vous parle</title>
		<link>http://www.sommeil-infos.com/un-specialiste-du-sommeil-vous-parle/</link>
		<comments>http://www.sommeil-infos.com/un-specialiste-du-sommeil-vous-parle/#comments</comments>
		<pubDate>Mon, 03 Apr 2017 04:44:19 +0000</pubDate>
		<dc:creator>Christian FALQUE</dc:creator>
				<category><![CDATA[Divers]]></category>
		<category><![CDATA[Important]]></category>
		<category><![CDATA[Maxime Elbaz]]></category>

		<guid isPermaLink="false">http://www.sommeil-infos.com/?p=4278</guid>
		<description><![CDATA[
<script language="Javascript">
	DD_roundies.addRule('div.arrondi', '15px');
	
	jQuery(document).ready(function($){
		$("#envoyer").click(function() {
			valid = true;
			var tab_error = new Array();var message_error_web='';var message_error_mail='';var haut_mess_form = true;message_error_coche='';message_error_question='';message_error_captcha='';if($("#nom_input").val() == "") {
						$("#nom_input").css("background-color","#FFFFFF");
						$("#span_nom").css("color","#FF0000");$("#nom_input").next().text("");tab_error[0] = "Nom"; 
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						$("#nom_input").css("background-color","");
						$("#span_nom").css("color","");
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Maxime Elbaz est un spécialiste du sommeil, docteur en neurosciences au Centre du Sommeil et de la Vigilance, à l’hôpital Hôtel Dieu de Paris. Rétablissons ensemble 20 vérités sur le sommeil en 2 minutes ! Ceux qui ont aimé cet &#8230; <a href="http://www.sommeil-infos.com/un-specialiste-du-sommeil-vous-parle/">Continuer la lecture <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sommeil-infos.com/un-specialiste-du-sommeil-vous-parle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sommeil: comment bien dormir ?</title>
		<link>http://www.sommeil-infos.com/sommeil-comment-bien-dormir/</link>
		<comments>http://www.sommeil-infos.com/sommeil-comment-bien-dormir/#comments</comments>
		<pubDate>Mon, 02 Feb 2015 05:16:56 +0000</pubDate>
		<dc:creator>Christian FALQUE</dc:creator>
				<category><![CDATA[Divers]]></category>
		<category><![CDATA[Sommeil: comment bien dormir ?]]></category>

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Voici la vidéo d&#8217;une émission C la Santé coproduite par l&#8217;AP-HM et LCM présentée par Camille BOSSHARDT. Le sujet en est bien sûr le sommeil. Les invités : Dr Marc REY, neurologue, responsable du Centre du Sommeil (Hôpital de la &#8230; <a href="http://www.sommeil-infos.com/sommeil-comment-bien-dormir/">Continuer la lecture <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mes voeux pour 2014</title>
		<link>http://www.sommeil-infos.com/mes-voeux-pour-2014/</link>
		<comments>http://www.sommeil-infos.com/mes-voeux-pour-2014/#comments</comments>
		<pubDate>Wed, 08 Jan 2014 06:22:49 +0000</pubDate>
		<dc:creator>Christian FALQUE</dc:creator>
				<category><![CDATA[Divers]]></category>
		<category><![CDATA[voeux 2014]]></category>

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Je vous souhaite amour, santé, richesse et bonheur pour l&#8217;année 2014. Et aussi beaucoup de sommeil réparateur, car sans un sommeil de qualité, il est difficile d&#8217;obtenir tout ce que je vous ai souhaité en premier.Ceux qui ont aimé cet &#8230; <a href="http://www.sommeil-infos.com/mes-voeux-pour-2014/">Continuer la lecture <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>On dort une heure de plus !</title>
		<link>http://www.sommeil-infos.com/on-dort-une-heure-de-plus/</link>
		<comments>http://www.sommeil-infos.com/on-dort-une-heure-de-plus/#comments</comments>
		<pubDate>Sat, 26 Oct 2013 03:43:12 +0000</pubDate>
		<dc:creator>Christian FALQUE</dc:creator>
				<category><![CDATA[Divers]]></category>
		<category><![CDATA[changement d'heure]]></category>
		<category><![CDATA[on dort une heure de plus]]></category>

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Je voulais juste vous avertir que cette nuit, nous passons à l&#8217;heure d&#8217;hiver. La bonne nouvelle c&#8217;est comme je le dis en titre : On dort une heure de plus ! La moins bonne, vous la connaissez. Vous allez être &#8230; <a href="http://www.sommeil-infos.com/on-dort-une-heure-de-plus/">Continuer la lecture <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sommeil-infos.com/on-dort-une-heure-de-plus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 ans déjà !</title>
		<link>http://www.sommeil-infos.com/3-ans-deja/</link>
		<comments>http://www.sommeil-infos.com/3-ans-deja/#comments</comments>
		<pubDate>Thu, 17 Oct 2013 06:07:01 +0000</pubDate>
		<dc:creator>Christian FALQUE</dc:creator>
				<category><![CDATA[Divers]]></category>
		<category><![CDATA[sommeil]]></category>

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Le temps passe si vite ! Il y a 3 ans tout juste que j&#8217;ai mis en ligne pour vous ce blog du sommeil. Sommeil-infos.com c&#8217;est aujourd&#8217;hui 123 articles ou vidéos qui vous ont aidé, je l&#8217;espère à mieux dormir, &#8230; <a href="http://www.sommeil-infos.com/3-ans-deja/">Continuer la lecture <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sommeil-infos.com/3-ans-deja/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>STOP &#8211; J&#8217;arrête tout !</title>
		<link>http://www.sommeil-infos.com/stop-jarrete-tout/</link>
		<comments>http://www.sommeil-infos.com/stop-jarrete-tout/#comments</comments>
		<pubDate>Tue, 01 Oct 2013 05:33:59 +0000</pubDate>
		<dc:creator>Christian FALQUE</dc:creator>
				<category><![CDATA[Divers]]></category>
		<category><![CDATA[sommeil]]></category>

		<guid isPermaLink="false">http://www.sommeil-infos.com/?p=3976</guid>
		<description><![CDATA[
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Et si j&#8217;arrêtai un jour le blog Sommeil-infos.com, que feriez-vous ? Le titre et l&#8217;introduction de ce court article sont un peu accrocheurs, n&#8217;est-ce pas ? C&#8217;est pour mieux capter votre attention; voir si vous me suivez assidûment. En fait &#8230; <a href="http://www.sommeil-infos.com/stop-jarrete-tout/">Continuer la lecture <span class="meta-nav">&#8594;</span></a>]]></description>
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